Do you struggle or cope with food, chronic emotional eating, yo-yo dieting, fasting, bingeing, exercise, or body image? Perhaps alcohol or other substances feel worrisome too.

M-Bodied Coaching offers individuals, parents and families body-based practices to help promote healthier nervous system functioning, better connection and boundaries with others, increased body awareness and a variety of recovery skills unique to each client for deep nourishment.

Going through a tough time as a parent or caregiver? Wonder why tantrum-y toddlers and testy teens are kind of similar? Is the sibling rivalry getting more heated than you can handle? Does the opposition or defiance seem alarming?

From womb-to-walking and beyond, M-Bodied Coaching offers trauma-sensitive, body-based practices to help provide co-regulation, meaning-making and reconnection that benefit the whole family.

Interested in an approach that complements and deepens talk therapy? Curious about how somatic practices might offer support, presence, focus, intuition and boost your appetite for life?

M-Bodied offers an invitational, client-centered approach to body-mind exploration and specific practices to support life enhancement. Sometimes we talk, sometimes we explore stories and art, sometimes we explore developmental shapes or movement patterns, and sometimes we do all three. You set the pace.

Whether you want better communication, help navigating relational patterns and life transitions, or want to move through a stuck point in your romantic relationship, M-Bodied offers body-based practices to help partners repair, recharge and nourish their relationship. These mindful, invitational and playful practices help each partner to better support themselves so that they can better show up on each other’s side again and again.

How do we define creativity? Whether you hold a paintbrush, a calculator or a garden shovel, you are creating. Being embodied means being creative. And being creative means being embodied.

Embodiment coaching offers you the science behind why moving your body moves your mind, strengthened body awareness for self-support, somatic practices that spark your unique creativity, and a path toward setting sustainable goals.

Interested in how to explore movement practices, exercise and everyday life as a path toward moving into your body rather than away from your body?

Explore how developmentally-significant push-pull practices, postures and developmental patterns can be possibilities for presence, preference, playfulness and empowerment. Trauma-informed. No experience necessary. All bodies welcome.