Mindful Movement & Embodiment
Explore How Developmentally-Significant Push-Pull Practices, Postures and Patterns Can be Possibilities for Presence, Preference, Playfulness and Empowerment
“A healthy woman is much like a wolf: robust, chock-full, strong life force, life-giving, territorially aware, inventive, loyal, roving.”
Clarissa Pinkola Estés, Ph.D., Women Who Run with the Wolves
Move into You
Interested in how to explore movement practices, exercise and everyday life as a path toward moving into your body rather than away from your body?
Explore how movement practices like conscious dance, strength training, yoga, and more, can deepen your quality of embodiment when informed by specific developmental movement practices.
Discover how practicing developmentally-significant postures, patterns, movements, exercises and patterns help to re-pattern your capacity for nervous system regulation and a robust movement vocabulary.
Trauma-informed. All bodies welcome.
art by Caroline Gebhardt, LPC, RYT, RSME/T