Strength Training
Explore How Developmentally-Significant Push-Pull Practices, Postures and Patterns Can be Possibilities for Presence, Preference, Playfulness and Empowerment
“A healthy woman is much like a wolf: robust, chock-full, strong life force, life-giving, territorially aware, inventive, loyal, roving.”
Clarissa Pinkola Estés, Ph.D., Women Who Run with the Wolves
Move into You
Explore how strength training and yoga informed by developmental movement can help you move into a fuller, more satisfied, more nourished You.
Discover how practicing developmentally-significant postures, patterns, movements, exercises and patterns help to re-pattern your capacity for nervous system regulation and a robust movement vocabulary.
Trauma-informed. All bodies welcome.
More to come….
art by Caroline Gebhardt, LPC, RYT, RSME/T